How we can collect vitamin D from sunlight?

Vitamin D can be collected from the sun by spending time outdoors during the peak hours of sunlight, typically between 10 am and 2 pm. It's important to note that sunscreen should always be worn to protect your skin from harmful UV rays. You can also boost your vitamin D levels by eating foods that are high in vitamin D, like fatty fish, mushrooms, and fortified dairy products.

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    10 useful points of vitamin D

• Vitamin D helps the body absorb calcium, which is important for strong bones and teeth.
• Vitamin D can help reduce inflammation, which is associated with many chronic diseases.
• Vitamin D is important for the immune system, as it helps the body fight off infections.
• Vitamin D may help protect against certain types of cancer.
• Vitamin D is important for the proper functioning of the nervous system.
• Vitamin D helps regulate blood pressure and reduce the risk of heart disease.
• Vitamin D can help reduce the risk of depression and other mental health issues.
• Vitamin D is important for regulating hormones and metabolism.
• Vitamin D may help protect against diabetes and other metabolic disorders.
• Vitamin D can help improve muscle strength and reduce the risk of falls.