What is the best solid food for 6 month old baby?

 6-month baby food list

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Congratulations on your 6-month-old baby! Here is a list of food ideas that are safe and healthy for your little one to eat:

Fruits: Soft cooked/mashed banana, avocado, cooked apples, pears, peaches, or nectarines

Vegetables: Soft cooked and mashed potatoes, squash, sweet potatoes, carrots, or green beans

Grains: Soft-cooked oatmeal, quinoa, couscous, or rice

Protein: Soft cooked and mashed tofu, well-cooked and mashed beans, well-cooked and mashed lean meats

Dairy: Soft cooked and mashed cheese, yogurt, or cottage cheese

It is important to always monitor for any allergic reactions when introducing new foods to your baby. Make sure to introduce each new food one at a time and wait a few days in between to make sure your baby does not have any negative reactions. Also, be sure to offer your baby a variety of food textures to help them learn how to chew. Have fun exploring new flavors and textures with your little one!